The Benefits of QUERCETIN- The Most VERSATILE Antioxidant
96.3 هزار بار بازدید -
2 سال پیش
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Quercetin is all the rage right now. But, what is quercetin, and does quercetin actually have any real benefits, or is it just hype? Let's find out!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS...
The Benefits of QUERCETIN- The Most VERSATILE Antioxidant - Thomas DeLauer
Please check out the new workout channel, Garage Built Life, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
References
https://www.tandfonline.com/doi/10.10...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://pubmed.ncbi.nlm.nih.gov/20500...
https://pubmed.ncbi.nlm.nih.gov/17805...
https://pubmed.ncbi.nlm.nih.gov/18213...
https://academic.oup.com/jn/article/1...
https://www.nature.com/articles/hr201...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://pubmed.ncbi.nlm.nih.gov/20423...
https://pubmed.ncbi.nlm.nih.gov/21556...
https://pubmed.ncbi.nlm.nih.gov/19496...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://pubmed.ncbi.nlm.nih.gov/22607...
https://faseb.onlinelibrary.wiley.com...
https://pubmed.ncbi.nlm.nih.gov/28805...
https://www.ncbi.nlm.nih.gov/labs/pmc...
Timestamps ⏱
0:00 - Intro
0:42 - What is Quercetin?
1:32 - Quercetin as an Antioxidant
3:07 - Quercetin and Inflammation (in the lungs)
4:35 - Quercetin & Immune Function (Upper Respiratory Tract Infections)
7:02 - Why the Discrepancies Between Studies?
8:07 - Foods High in Quercetin
8:47 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
9:49 - Quercetin & Heart and Cardiovascular Effects (blood pressure)
12:11 - Quercetin & Carb Absorption (glucose & insulin levels)
14:34 - Quercetin & the Brain
Quercetin is all the rage right now. But, what is quercetin, and does quercetin actually have any real benefits, or is it just hype? Let's find out!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS...
The Benefits of QUERCETIN- The Most VERSATILE Antioxidant - Thomas DeLauer
Please check out the new workout channel, Garage Built Life, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
References
https://www.tandfonline.com/doi/10.10...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://pubmed.ncbi.nlm.nih.gov/20500...
https://pubmed.ncbi.nlm.nih.gov/17805...
https://pubmed.ncbi.nlm.nih.gov/18213...
https://academic.oup.com/jn/article/1...
https://www.nature.com/articles/hr201...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://pubmed.ncbi.nlm.nih.gov/20423...
https://pubmed.ncbi.nlm.nih.gov/21556...
https://pubmed.ncbi.nlm.nih.gov/19496...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://pubmed.ncbi.nlm.nih.gov/22607...
https://faseb.onlinelibrary.wiley.com...
https://pubmed.ncbi.nlm.nih.gov/28805...
https://www.ncbi.nlm.nih.gov/labs/pmc...
Timestamps ⏱
0:00 - Intro
0:42 - What is Quercetin?
1:32 - Quercetin as an Antioxidant
3:07 - Quercetin and Inflammation (in the lungs)
4:35 - Quercetin & Immune Function (Upper Respiratory Tract Infections)
7:02 - Why the Discrepancies Between Studies?
8:07 - Foods High in Quercetin
8:47 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
9:49 - Quercetin & Heart and Cardiovascular Effects (blood pressure)
12:11 - Quercetin & Carb Absorption (glucose & insulin levels)
14:34 - Quercetin & the Brain
2 سال پیش
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