9 Things People Under 10% Bodyfat Always do with their Diet, Exercise and Lifestyle

Thomas DeLauer
Thomas DeLauer
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9 Things People Under 10% Body Fat Do  

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References

https://pubmed.ncbi.nlm.nih.gov/7598063/
https://journals.sagepub.com/doi/10.4...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8653140/
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jamanetwork.com/journals/jama...
https://www.mdpi.com/2072-6643/16/2/318
https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:35 - Prioritize NEAT
1:49 - Throttle Fat Intake
3:29 - Consistent Sleep Pattern
4:44 - Embrace Hunger
6:46 - 25% off Your First Order from SEED
7:38 - Don't Drink Alcohol
8:41 - Prioritize Protein
10:05 - Properly Hydrate
11:27 - Carbs as Neither Good or Bad
12:55 - Eat Real Food
2 هفته پیش در تاریخ 1403/04/12 منتشر شده است.
81,668 بـار بازدید شده
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