Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)

Thomas DeLauer
Thomas DeLauer
324.8 هزار بار بازدید - 2 سال پیش - Use Code THOMAS for 20%
Use Code THOMAS for 20% off Nush's Flax-Based Pancakes: https://nushfoods.com/collections/nus...

5 things that you can do in the morning to improve insulin sensitivity!

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24373...
https://www.hindawi.com/journals/jnme...
https://www.sciencedirect.com/science...
https://www.science.org/doi/10.1126/s...
https://www.scielo.br/j/motriz/a/xQwd...
https://www.journal-of-cardiology.com...
https://pubmed.ncbi.nlm.nih.gov/16763...
https://link.springer.com/article/10....
https://www.mdpi.com/1660-3397/12/1/128
https://pubmed.ncbi.nlm.nih.gov/12688...

Timestamps ⏱

0:00 - What to Do in the Morning to Manage Insulin Sensitivity
0:37 - The Order in Which You Eat Your Food
2:19 - Fiber
4:18 - Use Code THOMAS for 20% off Nush's Flax-Based Pancakes
6:01 - Carbs During Your Workout
7:45 - Lemon Water and/or Apple Cider Vinegar
9:08 - Astaxanthin-Rich Foods

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
Costco Diabetes Haul | Best Foods for...
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2 سال پیش در تاریخ 1401/03/09 منتشر شده است.
324,844 بـار بازدید شده
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