24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat
4.6 هزار بار بازدید -
ماه قبل
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Welcome to my 24-minute CARDIO
Welcome to my 24-minute CARDIO + Full Body Tabata Workout at Home! This high-intensity interval training (HIIT) session with weights is designed to get your muscles burning, featuring a dynamic mix of exercises with no repeats. We'll follow the Tabata format, with 20 seconds of intense exercise followed by 10 seconds of rest, ensuring a full-body workout that targets every muscle group. Suitable for all fitness levels, this session requires just a set of weights and some space to move.
🟣 I'm using 4KG/8LB Dumbbells (Each)
Get ready to sweat, build strength, and boost your endurance—all in just 24 minutes! Don’t forget to like, comment, and subscribe for more workouts like this. Let’s get started! 💪🔥
📲 DOWNLOAD the APP: https://apps.apple.com/id/app/home-fi...
Full Body Tabata Workout at Home / FULL BODY WORKOUT - Small Space Friendly, No Repeats, No Equipment
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☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
🟣 I'm using 4KG/8LB Dumbbells (Each)
Get ready to sweat, build strength, and boost your endurance—all in just 24 minutes! Don’t forget to like, comment, and subscribe for more workouts like this. Let’s get started! 💪🔥
📲 DOWNLOAD the APP: https://apps.apple.com/id/app/home-fi...
Full Body Tabata Workout at Home / FULL BODY WORKOUT - Small Space Friendly, No Repeats, No Equipment
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
ماه قبل
در تاریخ 1403/04/10 منتشر شده
است.
4,674
بـار بازدید شده