Overcoming Anxiety — The 3 Things That Got Me Past It
2.5 هزار بار بازدید -
3 سال پیش
-
Here I share my 30-year
Here I share my 30-year struggle with anxiety starting in adolescence and finally ending in my forties. I talk about the three things that finally allowed me to find anxiety relief and share the insights that helped me see how to get past anxiety and put this behind me. I also dive into why circumstances like chronic illness (my ME/CFS - Chronic Fatigue Syndrome) didn't matter!
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
https://mailchi.mp/3bd95045319b/raela...
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 My sugar addiction (Stay with me - it’s relevant!)
02:23 My history of anxiety
06:45 The 2 things that I misunderstood about anxiety
08:10 The 2 gurus that taught me was anxiety was
08:53 Understanding the first source of anxiety
11:03 The second source of anxiety
13:19 Building feelings of self-worth
15:23 Expanding the ‘circle of normalness’
19:10 Why circumstances (such as illness) don’t have to matter
21:28 Outtakes
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
https://mailchi.mp/3bd95045319b/raela...
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 My sugar addiction (Stay with me - it’s relevant!)
02:23 My history of anxiety
06:45 The 2 things that I misunderstood about anxiety
08:10 The 2 gurus that taught me was anxiety was
08:53 Understanding the first source of anxiety
11:03 The second source of anxiety
13:19 Building feelings of self-worth
15:23 Expanding the ‘circle of normalness’
19:10 Why circumstances (such as illness) don’t have to matter
21:28 Outtakes
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
3 سال پیش
در تاریخ 1399/12/04 منتشر شده
است.
2,586
بـار بازدید شده