My ME/CFS FULL Recovery Story — After Ten Years!
5.8 هزار بار بازدید -
2 سال پیش
-
In this video, I retell
In this video, I retell my full recovery story from ME/CFS. It has been years since my last video about this and I want people - especially those who are new to this channel - to know that recovery is possible.
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
🫂 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - Twitter: RaelanAgle
LIVE IN THE US?
🧪 Get your gut microbiome tested & receive individualized recommendations for how to improve it from Ombre (for a discounted price of $69.99) - http://tryombre.com/raelanagle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 Why I’m sharing my story
01:11 My 10 years living with ME/CFS
03:40 My first attempt at recovery
05:43 My recovery plateau
06:21 My final (successful!) recovery efforts
08:34 The things that weren’t necessary for recovery
09:56 The diet changes that helped
11:50 General healing support
15:26 My approach to exercise
16:41 Maintaining a healing state
17:40 How I managed my energy & channeled it toward recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
🫂 Join my Facebook group - Facebook: 328746101365144
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - Twitter: RaelanAgle
LIVE IN THE US?
🧪 Get your gut microbiome tested & receive individualized recommendations for how to improve it from Ombre (for a discounted price of $69.99) - http://tryombre.com/raelanagle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 Why I’m sharing my story
01:11 My 10 years living with ME/CFS
03:40 My first attempt at recovery
05:43 My recovery plateau
06:21 My final (successful!) recovery efforts
08:34 The things that weren’t necessary for recovery
09:56 The diet changes that helped
11:50 General healing support
15:26 My approach to exercise
16:41 Maintaining a healing state
17:40 How I managed my energy & channeled it toward recovery
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue
2 سال پیش
در تاریخ 1401/02/26 منتشر شده
است.
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