УПРАЖНЕНИЯ ДЛЯ ОСАНКИ || ПРАВИЛЬНАЯ ОСАНКА #тренировка спины

In today's lesson, we will work out the muscles of the back, do exercises for mobility, the mobility of the entire upper body - the shoulder girdle, shoulder blades and thoracic spine. And at the end of the lesson, we will stretch the muscles we worked on 🤍

With the regular implementation of this complex, the posture will begin to gradually level off.
And the sensations in the upper back and neck will become more pleasant.


Please write in the comments how many times did you manage to do and how do you feel after training? 😊 This will help me in the future to do workouts with a load for you! 🤍


🤍Instagram: @nusha949
🤍 Email: [email protected]
🤍 Telegram: @anastasiia_kuzhovnik



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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.

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