Yoga Nidra 20 Minute Guided Meditation

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
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Check out my extended yoga nidra by visiting my channel and also my podcast Spiritually Speaking with Liz

Please note my website www.karmaripon.co.uk

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