NSDR Yoga Nidra | 20 Minutes
608.1 هزار بار بازدید -
2 سال پیش
-
23 Minute NSDR Yoga Nidra
23 Minute NSDR Yoga Nidra (Non Sleep Deep Rest) - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Embodied Wisdom 200-Hour Online YTT - https://allyboothroyd.com/embodied-wi...
All My Links: http://allyboothroyd.com/links/
Download this file here: https://ally-boothroyd.myshopify.com/
You can find my whole free resource library here: https://allyboothroyd.com/blog
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
YTTs with me: https://allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram: Instagram: sarovarayoga
Facebook: Facebook: AllyBoothroydYoga
This 20 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga Nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 23 Minute NSDR (Non-Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, which is an activity in the brain present in the state of deep sleep. If you need deep rest and stress relief then yoga Nidra meditation perfect is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 23 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 23 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: Updated! Yoga Nidra 15 Minute Full Bo...
35 Minute Traditional Yoga Nidra: Yoga Nidra Guided Meditation - 35 Min...
20 Minute Yoga Nidra for Relaxation: Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: 30 Minute Grounding Yoga Nidra with A...
30 Minute Root Chakra Yoga Nidra: Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: Yoga Nidra for Stress Relief and Deep...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Embodied Wisdom 200-Hour Online YTT - https://allyboothroyd.com/embodied-wi...
All My Links: http://allyboothroyd.com/links/
Download this file here: https://ally-boothroyd.myshopify.com/
You can find my whole free resource library here: https://allyboothroyd.com/blog
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
YTTs with me: https://allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram: Instagram: sarovarayoga
Facebook: Facebook: AllyBoothroydYoga
This 20 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga Nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 23 Minute NSDR (Non-Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, which is an activity in the brain present in the state of deep sleep. If you need deep rest and stress relief then yoga Nidra meditation perfect is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 23 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 23 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: Updated! Yoga Nidra 15 Minute Full Bo...
35 Minute Traditional Yoga Nidra: Yoga Nidra Guided Meditation - 35 Min...
20 Minute Yoga Nidra for Relaxation: Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: 30 Minute Grounding Yoga Nidra with A...
30 Minute Root Chakra Yoga Nidra: Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: Yoga Nidra for Stress Relief and Deep...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
2 سال پیش
در تاریخ 1401/05/07 منتشر شده
است.
608,153
بـار بازدید شده