Yoga Nidra 20 Minute Guided Meditation

Guided Yoga Nidra Meditation for Calm and Inner Peace.


Yoga Nidra teacher training with Elena:
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Download this practice here and listen offline before bedtime or when you travel:
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Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Listen to this meditation on Spotify:

https://open.spotify.com/album/3aZJkS...


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Yoga Nidra 20 Minute Guided Meditation

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