20 Minute Yoga Nidra for Restoration

Loren Runion
Loren Runion
7 هزار بار بازدید - 9 ماه پیش - Free Printable Sankalpa Affirmation and
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I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest in a short amount of time. A guided meditation practice that feels like you have a chance to give yourself time to restore any depletion and rebalance any stress.

Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and provide you with a tool for nervous system wellness.

You can take your practice even further by having a yoga nidra meditation created and personalized to your unique needs, desires, and goals in life. Find out more here:

Personalized Yoga Nidra Meditations: https://lorenrunion.com/personalized-...

Thanks so much for practicing with me ❤️

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Loren
(https://lorenrunion.com)

------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..

Photography: https://www.mkfphoto.com/

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.


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