10 Tips To Boost Your Mood | Running For Better Mental Health
19.8 هزار بار بازدید -
3 سال پیش
-
We all know the physical
We all know the physical benefits that come with adding a regular run into your routine but have you taken much time thinking about the mental health benefits? Join the Running Channel presenters as they focus on running and mental health and how to get the most out of your mindful miles.
We also hear from you, the Running Channel community about how powerful running can be for better mental health. And hear from model Shareefa J, who talks to us about how running has improved her mental health.
↓↓ Have you ever considered the impact that running has on your mental health? Do you have any mental health tips to get you out the door? Let us know in the comments below! ↓↓
What’s in this video?
0:00 Why Do We Run?
2:31 The Benefits to Mindful Miles
4:32 Community Stories
9:20 Running Tips To Boost Your Mood
10:43 Running and Community
13:02 Running and Technology
Useful links
Run Talk Run
https://www.runtalkrun.com/run-with-us
Vitality 10k Run Happy And Healthy Plan
https://www.vitalitylondon10000.co.uk...
MUSIC licensed by Artlist:
Circle (Instrumental Version) by LUMINAR
Breeze by Anton Vlasov (Extreme)
Write You
Love Aside by Patrick Patrikios
Wrong
Cherry Blossom by Ottom
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...
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→ INSTAGRAM - Instagram: runningchannel ←
→ TWITTER - Twitter: runningchannel ←
→ STRAVA - Strava: strava ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editori...
We also hear from you, the Running Channel community about how powerful running can be for better mental health. And hear from model Shareefa J, who talks to us about how running has improved her mental health.
↓↓ Have you ever considered the impact that running has on your mental health? Do you have any mental health tips to get you out the door? Let us know in the comments below! ↓↓
What’s in this video?
0:00 Why Do We Run?
2:31 The Benefits to Mindful Miles
4:32 Community Stories
9:20 Running Tips To Boost Your Mood
10:43 Running and Community
13:02 Running and Technology
Useful links
Run Talk Run
https://www.runtalkrun.com/run-with-us
Vitality 10k Run Happy And Healthy Plan
https://www.vitalitylondon10000.co.uk...
MUSIC licensed by Artlist:
Circle (Instrumental Version) by LUMINAR
Breeze by Anton Vlasov (Extreme)
Write You
Love Aside by Patrick Patrikios
Wrong
Cherry Blossom by Ottom
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...
→ FACEBOOK - Facebook: OfficialRunningChannel ←
→ INSTAGRAM - Instagram: runningchannel ←
→ TWITTER - Twitter: runningchannel ←
→ STRAVA - Strava: strava ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editori...
3 سال پیش
در تاریخ 1400/02/22 منتشر شده
است.
19,825
بـار بازدید شده