What Is Runners High?

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The Running Channel
23.3 هزار بار بازدید - 12 ماه پیش - What Does Running Do To
What Does Running Do To Your Brain? Let’s find out!

Sarah and Mo sit down to answer questions about what effect running has on the brain. Where does the runner's high come from? What part of your brain does running improve? Stay tuned to find out!

↓↓ Have you experienced a runner's high? Let us know in the comments! ↓↓

What’s in this video?
00:00 What does running do to your brain?
00:45 What is the hippocampus?
03:11 True or False: Running Causes Stress?
05:35 Is running better for your brain than cycling or swimming?
08:20 What is the stroop test?
10:55 How long do you need to run for for the brain to benefit?
14:33 True or false: runner’s high comes about through the release of endorphins?

Studies referenced in the video:
Proceedings of the National Academy of Sciences of the United States of America: https://www.pnas.org/doi/10.1073/pnas...
American Psychological Association: https://www.apa.org/topics/exercise-f...
Scientific Reports: https://www.nature.com/articles/s4159...
Journal of Sports Sciences:
https://shapeamerica.tandfonline.com/...
Harvard Health Publishing: https://www.health.harvard.edu/blog/w...

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12 ماه پیش در تاریخ 1402/05/16 منتشر شده است.
23,391 بـار بازدید شده
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