Water Exercises for Foot and Ankle Strengthening | Everyday Strong 1.3

Foot and Ankle Strength Water Exercises

LOWER BODY STRONG in a functional training CIRCUIT and cardio INTERVALS.

0:00-min: Single leg cycling on Right
1:00-min: Single leg cycling on Left
2:00-min: Posterior Foot Reach
4:00-min: Cardio 2-minutes: Ski with speed changes

EQUIPMENT: None

INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear.   http://h2owear.tinyc.co/chloroguard-g...

This foot and ankle strength circuit is part of a shallow-water Everyday Strong workout series. https://www.wecoachworkouts.com/

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Get the FULL WORKOUT: Foot and Ankle Strength AVAILABLE NOW
https://www.wecoachworkouts.com/

Warm Up + Focused Intensity Training
Block 1: Foot/Ankle Mobility
Block 2: Foot/Ankle Strength
Block 3: Foot/Ankle Balance
Block 4: Foot/Ankle Body Connections
Warm Down + Stretch

This workout will help you improve everyday strength. This 30-minute workout uses Laurie Denomme’s signature 6-7 movement formula to engage every muscle.