Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

💪 Get our programs here: e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 💪 PROGRAMS: e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/ 🏆 COACHING: e3rehab.com/coaching/ 📝 ARTICLES: e3rehab.com/articles/ 👕 APPAREL: e3rehab.com/clothing/ 🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): bit.ly/E3MASS 📚 CSMi: humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/ Follow Us: YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: www.instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: www.facebook.com/e3rehab TIKTOK: www.tiktok.com/@e3rehab 0:00 Intro 0:23 Anatomy & Function 1:42 Exercise Overview 2:58 Foot-Specific Exercises 8:06 Other Foot & Ankle Strength Exercises 9:25 Balance & Proprioception Exercises 10:12 Other Lower Body Exercises 10:56 Plyometric Exercises 13:03 Mobility Exercises 14:26 Should You Perform Exercises Barefoot or With Shoes? 15:08 Why Should You Train The Foot? 16:56 Minimalist Shoes ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare pr