Build a healthy metabolism with cardio boost intervals

Whether you want to melt more calories, get stronger, or sleep better, this shallow- or deep-water session uses intervals with total body circuits for a cardio boost.

“I love the Cardio Boost workout and especially the high intensity parts and the music. I’ve been trying to lose the last 8 pounds after plateauing for a couple of months. I've finally dropped a couple of pounds, and Cardio Boost helped.”

INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: https://www.h2owear.com/chloroguard-g...

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Articles you might like:
5 Benefits of Wearing Gloves for Water Aerobics: https://blog.h2owear.com/5-benefits-o...
7 Benefits of Water Walking: https://waterexercisecoach.com/7-bene...

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ACCESS ALL of MY FULL-LENGTH WORKOUTS:
https://app.waterexercisecoach.com