Fall Challenge Day 11: 25-Minute Lower Body Supersets

nourishmovelove
nourishmovelove
41.4 هزار بار بازدید - 2 سال پیش - DAY 11 of our Fall
DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥

► This is DAY 11 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: Fall 2023 Workout Challenge

⭐This video is brought to you in partnership with nowfoods.com.

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✨THE WORKOUT: 25-Minute Lower Body SUPERSET Workout✨

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Strength Move
✅ One Weighted or Bodyweight Plyo/Power Move
✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣  SUPERSET ONE: SQUATS
1) Strength: Squat + Calf Raise
2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise)
2️⃣  SUPERSET TWO: LUNGES
1) Strength: Reverse Lunge + Knee Drive
2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive)
3️⃣  SUPERSET THREE: DEADLIFTS
1) Strength: Staggered Deadlift
2) Plyo: Dumbbell Snatch
4️⃣  SUPERSET FOUR: LATERAL LUNGE
1) Strength: Lateral Lunge
2) Plyo: Skaters (Modification: Lateral Push)
5️⃣  SUPERSET FIVE: SUMO SQUATS
1) Strength: Sumo Goblet Squat
2) Plyo: Squat Jacks (Modification: Squat Taps)

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:45 Superset 1
08:25 Superset 2
11:50 Superset 3
15:30 Superset 4
18:55 Superset 5
22:35 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A
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⭐️ This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: Fall 2023 Workout Challenge

👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da...

WEEK 1:
▪️Day 1: Legs and Glutes - Fall Challenge Day 1: 35-Minute Legs ...
▪️DAY 2: Arms and Abs - Fall Challenge Day 2: 25-Minute Arms ...
▪️DAY 3: Full Body Circuits - Fall Challenge Day 3: 35-Minute Full ...
▪️DAY 4: Rest Day OR Power Yoga Abs - Fall Challenge Day 4: 35-Minute Abs +...
▪️DAY 5: Full Body HIIT - Fall Challenge Day 5: 30-Minute Full ...
▪️DAY 6: Bodyweight Burnout - Fall Challenge Day 6: 30-Minute Total...
▪️REST DAY

WEEK 2:
▪️DAY 7: Kettlebell Legs - Fall Challenge Day 7: 35-Minute Kettl...
▪️DAY 8: Upper Body Push - Fall Challenge Day 8: 35-Minute Push ...
▪️DAY 9: Full Body Supersets - Fall Challenge Day 9: 30-Minute Full ...
▪️DAY 10: Rest Day OR Cardio + Core - Fall Challenge Day 10: 25-Minute Card...
▪️DAY 11: Lower Body Supersets - 📍You are here!
▪️DAY 12: Upper Body Pull - Fall Challenge Day 12: 35-Minute Pull...
▪️REST DAY
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►🤰Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications!
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#legworkout #lowerbodyworkout #athomeworkout
2 سال پیش در تاریخ 1401/07/01 منتشر شده است.
41,416 بـار بازدید شده
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