Fall Challenge Day 3: 35-Minute Full Body Circuit Training
79.3 هزار بار بازدید -
2 سال پیش
-
DAY 3 of our Fall
DAY 3 of our Fall Challenge is a FULL BODY Circuit Training Workout with Dumbbells!
We're combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn 🔥 🔥
► This is DAY 3 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: Fall 2023 Workout Challenge
⭐This video is brought to you in partnership with nowfoods.com.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 35-Minute Full Body Circuit Training Workout (Total Body SHRED)✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio)
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Back + Biceps + Squats
1) Upper: Stack on Rows + Bicep Curls
2) Lower: Stack on Squats + Squat Hold
3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog)
4) Cardio: Lateral Squat Hop + Dumbbell Pick Up
2️⃣ CIRCUIT TWO: Chest + Shoulders + Lunges
1) Upper: 1 Dumbbell Overhead Press + Pivot Press
2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge
3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees)
4) Cardio: Lateral Lunge + Burpee
3️⃣ CIRCUIT THREE: Triceps + Deadlifts
1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips
2) Lower: Staggered or Single Leg Deadlift
3) Core: Windmill Obliques
4) Cardio: Squat Quick ¼ Turn Hits
►TIME STAMPS:
00:00 Workout Introduction
1:00 Warm Up
05:35 Circuit 1
14:30 Circuit 2
23:00 Circuit 3
31:45 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH
► lululemon Cool Racerback Tank Top --
https://creatoriq.cc/3duQ1CC
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
👖 RACHEL WEARING (affiliate links):
► Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr
_________________________________________________________
👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da...
WEEK 1:
▪️Day 1: Legs and Glutes - Fall Challenge Day 1: 35-Minute Legs ...
▪️DAY 2: Arms and Abs - Fall Challenge Day 2: 25-Minute Arms ...
▪️DAY 3: Full Body Circuits - 📍You are here!
▪️DAY 4: Rest Day OR Power Yoga Abs - Fall Challenge Day 4: 35-Minute Abs +...
▪️DAY 5: Full Body HIIT - Fall Challenge Day 5: 30-Minute Full ...
▪️DAY 6: Bodyweight Burnout - Fall Challenge Day 6: 30-Minute Total...
▪️REST DAY
WEEK 2:
▪️DAY 7: Kettlebell Legs - Fall Challenge Day 7: 35-Minute Kettl...
▪️DAY 8: Upper Body Push - Fall Challenge Day 8: 35-Minute Push ...
▪️DAY 9: Full Body Supersets - Fall Challenge Day 9: 30-Minute Full ...
▪️DAY 10: Rest Day OR Cardio + Core - Fall Challenge Day 10: 25-Minute Card...
▪️DAY 11: Lower Body Supersets - Fall Challenge Day 11: 25-Minute Lowe...
▪️DAY 12: Upper Body Pull - Fall Challenge Day 12: 35-Minute Pull...
▪️REST DAY
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down and follow Rachel (on the left) for low impact modifications as needed.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________
#fullbodyworkout #circuittraining #fullbodystrength
We're combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn 🔥 🔥
► This is DAY 3 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: Fall 2023 Workout Challenge
⭐This video is brought to you in partnership with nowfoods.com.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 35-Minute Full Body Circuit Training Workout (Total Body SHRED)✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio)
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Back + Biceps + Squats
1) Upper: Stack on Rows + Bicep Curls
2) Lower: Stack on Squats + Squat Hold
3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog)
4) Cardio: Lateral Squat Hop + Dumbbell Pick Up
2️⃣ CIRCUIT TWO: Chest + Shoulders + Lunges
1) Upper: 1 Dumbbell Overhead Press + Pivot Press
2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge
3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees)
4) Cardio: Lateral Lunge + Burpee
3️⃣ CIRCUIT THREE: Triceps + Deadlifts
1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips
2) Lower: Staggered or Single Leg Deadlift
3) Core: Windmill Obliques
4) Cardio: Squat Quick ¼ Turn Hits
►TIME STAMPS:
00:00 Workout Introduction
1:00 Warm Up
05:35 Circuit 1
14:30 Circuit 2
23:00 Circuit 3
31:45 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH
► lululemon Cool Racerback Tank Top --
https://creatoriq.cc/3duQ1CC
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
👖 RACHEL WEARING (affiliate links):
► Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr
_________________________________________________________
👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da...
WEEK 1:
▪️Day 1: Legs and Glutes - Fall Challenge Day 1: 35-Minute Legs ...
▪️DAY 2: Arms and Abs - Fall Challenge Day 2: 25-Minute Arms ...
▪️DAY 3: Full Body Circuits - 📍You are here!
▪️DAY 4: Rest Day OR Power Yoga Abs - Fall Challenge Day 4: 35-Minute Abs +...
▪️DAY 5: Full Body HIIT - Fall Challenge Day 5: 30-Minute Full ...
▪️DAY 6: Bodyweight Burnout - Fall Challenge Day 6: 30-Minute Total...
▪️REST DAY
WEEK 2:
▪️DAY 7: Kettlebell Legs - Fall Challenge Day 7: 35-Minute Kettl...
▪️DAY 8: Upper Body Push - Fall Challenge Day 8: 35-Minute Push ...
▪️DAY 9: Full Body Supersets - Fall Challenge Day 9: 30-Minute Full ...
▪️DAY 10: Rest Day OR Cardio + Core - Fall Challenge Day 10: 25-Minute Card...
▪️DAY 11: Lower Body Supersets - Fall Challenge Day 11: 25-Minute Lowe...
▪️DAY 12: Upper Body Pull - Fall Challenge Day 12: 35-Minute Pull...
▪️REST DAY
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down and follow Rachel (on the left) for low impact modifications as needed.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________
#fullbodyworkout #circuittraining #fullbodystrength
2 سال پیش
در تاریخ 1401/06/23 منتشر شده
است.
79,375
بـار بازدید شده