Fall Challenge Day 5: 30-Minute Full Body HIIT
56.1 هزار بار بازدید -
2 سال پیش
-
DAY 5 of our Fall
DAY 5 of our Fall Workout Challenge is a sweaty Full Body HIIT Workout with Dumbbells! We've been calling this one "full body fire" amongst our team because it is SPICY!
We'll knock out nine of my favorite full body dumbbell HIIT exercises to build muscle and burn calories at home.
► This is DAY 5 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: Fall 2023 Workout Challenge
⭐This video is brought to you in partnership with nowfoods.com.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ The Workout: 30-Minute Full Body HIIT Workout✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We're using 15-20 lb dumbbells. Option to add a stability ball or bench for modifications.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 9 Full Body HIIT Exercises
✔️ Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
✔️ Repeat all 9 exercises x2 sets
►Workout Outline:
1️⃣ Deadlift + Clean Squat
2️⃣ Push Up + Bear Crawl Rows
3️⃣ Deadlift Burpee
4️⃣ Curtsy Lunge + Lateral Lunge (w/ Single Arm Curl)
5️⃣ Squat Jack + Dumbbell Press Jack
6️⃣ Curl + Press + Overhead Tricep Extension
7️⃣ 1 Squat + 2 Lunge Jumps
8️⃣ Plank Walk Out + Squat + Curl + Press
9️⃣ Lateral Push High/Low
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:45 Set 1
15:35 Set 2
26:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align Scalloped Hem High-Rise Legging -- https://creatoriq.cc/3DF5ACx
► lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3xIhcRo
_________________________________________________________
👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da...
WEEK 1:
▪️Day 1: Legs and Glutes - Fall Challenge Day 1: 35-Minute Legs ...
▪️DAY 2: Arms and Abs - Fall Challenge Day 2: 25-Minute Arms ...
▪️DAY 3: Full Body Circuits - Fall Challenge Day 3: 35-Minute Full ...
▪️DAY 4: Rest Day OR Power Yoga Abs - Fall Challenge Day 4: 35-Minute Abs +...
▪️DAY 5: Full Body HIIT - 📍You are here!
▪️DAY 6: Bodyweight Burnout - Fall Challenge Day 6: 30-Minute Total...
▪️REST DAY
WEEK 2:
▪️DAY 7: Kettlebell Legs - Fall Challenge Day 7: 35-Minute Kettl...
▪️DAY 8: Upper Body Push - Fall Challenge Day 8: 35-Minute Push ...
▪️DAY 9: Full Body Supersets - Fall Challenge Day 9: 30-Minute Full ...
▪️DAY 10: Rest Day OR Cardio + Core - Fall Challenge Day 10: 25-Minute Card...
▪️DAY 11: Lower Body Supersets - Fall Challenge Day 11: 25-Minute Lowe...
▪️DAY 12: Upper Body Pull - Fall Challenge Day 12: 35-Minute Pull...
▪️REST DAY
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down as needed and add an incline to all planks, push ups and burpees.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
__________________________
#fullbodyworkout #hiitworkout #fullbodyhiit
We'll knock out nine of my favorite full body dumbbell HIIT exercises to build muscle and burn calories at home.
► This is DAY 5 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: Fall 2023 Workout Challenge
⭐This video is brought to you in partnership with nowfoods.com.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ The Workout: 30-Minute Full Body HIIT Workout✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We're using 15-20 lb dumbbells. Option to add a stability ball or bench for modifications.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 9 Full Body HIIT Exercises
✔️ Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
✔️ Repeat all 9 exercises x2 sets
►Workout Outline:
1️⃣ Deadlift + Clean Squat
2️⃣ Push Up + Bear Crawl Rows
3️⃣ Deadlift Burpee
4️⃣ Curtsy Lunge + Lateral Lunge (w/ Single Arm Curl)
5️⃣ Squat Jack + Dumbbell Press Jack
6️⃣ Curl + Press + Overhead Tricep Extension
7️⃣ 1 Squat + 2 Lunge Jumps
8️⃣ Plank Walk Out + Squat + Curl + Press
9️⃣ Lateral Push High/Low
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:45 Set 1
15:35 Set 2
26:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align Scalloped Hem High-Rise Legging -- https://creatoriq.cc/3DF5ACx
► lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3xIhcRo
_________________________________________________________
👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-da...
WEEK 1:
▪️Day 1: Legs and Glutes - Fall Challenge Day 1: 35-Minute Legs ...
▪️DAY 2: Arms and Abs - Fall Challenge Day 2: 25-Minute Arms ...
▪️DAY 3: Full Body Circuits - Fall Challenge Day 3: 35-Minute Full ...
▪️DAY 4: Rest Day OR Power Yoga Abs - Fall Challenge Day 4: 35-Minute Abs +...
▪️DAY 5: Full Body HIIT - 📍You are here!
▪️DAY 6: Bodyweight Burnout - Fall Challenge Day 6: 30-Minute Total...
▪️REST DAY
WEEK 2:
▪️DAY 7: Kettlebell Legs - Fall Challenge Day 7: 35-Minute Kettl...
▪️DAY 8: Upper Body Push - Fall Challenge Day 8: 35-Minute Push ...
▪️DAY 9: Full Body Supersets - Fall Challenge Day 9: 30-Minute Full ...
▪️DAY 10: Rest Day OR Cardio + Core - Fall Challenge Day 10: 25-Minute Card...
▪️DAY 11: Lower Body Supersets - Fall Challenge Day 11: 25-Minute Lowe...
▪️DAY 12: Upper Body Pull - Fall Challenge Day 12: 35-Minute Pull...
▪️REST DAY
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down as needed and add an incline to all planks, push ups and burpees.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
__________________________
#fullbodyworkout #hiitworkout #fullbodyhiit
2 سال پیش
در تاریخ 1401/06/25 منتشر شده
است.
56,112
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