Free 30-Minute Strength Training Workout | Official FIRE AND FLOW Sample Workout
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5 ماه پیش
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FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.
Learn more about FIRE AND FLOW here: https://bodi.company/48SBeJz
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Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
INSTAGRAM: Instagram: bodi
FACEBOOK: Facebook: BODi
THREADS: https://www.threads.net/@bodi
Not sure where to start? Take our FREE Fitness Quiz: https://bodi.company/3Uapj5j
FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.
Learn more about FIRE AND FLOW here: https://bodi.company/48SBeJz
-----------------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
INSTAGRAM: Instagram: bodi
FACEBOOK: Facebook: BODi
THREADS: https://www.threads.net/@bodi
5 ماه پیش
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