Free 30-Minute Weight Training and Cardio Workout | Official #mbf Sample Workout
11.5 هزار بار بازدید -
7 ماه پیش
-
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"Super Trainer Megan Davies leads you through a 30-minute strength training and cardio workout to help you to get lean, strong and healthy. No matter your fitness or experience level, this workout has simple moves that’ll help build strength and burn fat.
Try #mbf Muscle Burns Fat now for free with this sample workout from BODi.
Check out the rest of the #mbf Muscle Burns Fat program here: https://bodi.company/4aux8bK
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#MBF Key Moments:
00:00 Intro
00:25 What Equipment You’ll Need (Dumbbells and a Jump rope)
00:40 Program Results
00:55 #mbf
01:30 Jump Rope
01:50 Jump Rope (Modified Version)
02:05 High Knees
02:40 Squats with Overhead Reach
03:00 Side Lunges
03:35 Chest Stretch
04:05 Arm Circles
04:40 First Block - Weight Training
05:25 First Exercise - Split Squat
06:00 Second Exercise - Dumbbell Row
06:38 Third Exercise - Combo Move
09:10 Cardio Time (Jump Rope)
10:15 Second Block - Weight Training
10:55 First Exercise - Slow Motion Push Up
11:30 Second Exercise - “W” Curls
14:00 Cardio Time (Jump Rope)
15:15 Cardio Block
15:40 First Exercise - Jump Rope
16:15 Second Exercise - Split Squat
16:35 Third Exercise - Sledge Hammers
18:40 Core Block
19:04 First Exercise - Bicycles
19:35 Second Exercise - Hollow Body Holds
20:10 Third Exercise - Mountain Climbers
20:40 Fourth Exercise - Sky Drivers
23:00 EMOM (Every Minute on the Minute)
23:20 Thrusters - 15 Reps
28:55 Mobility Flow
29:10 Childs Pose
29:35 Cat Cow
30:00 Cobra
30:30 Downward Dog
30:55 Flow
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Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
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"Super Trainer Megan Davies leads you through a 30-minute strength training and cardio workout to help you to get lean, strong and healthy. No matter your fitness or experience level, this workout has simple moves that’ll help build strength and burn fat.
Try #mbf Muscle Burns Fat now for free with this sample workout from BODi.
Check out the rest of the #mbf Muscle Burns Fat program here: https://bodi.company/4aux8bK
-----------------------------------------
#MBF Key Moments:
00:00 Intro
00:25 What Equipment You’ll Need (Dumbbells and a Jump rope)
00:40 Program Results
00:55 #mbf
01:30 Jump Rope
01:50 Jump Rope (Modified Version)
02:05 High Knees
02:40 Squats with Overhead Reach
03:00 Side Lunges
03:35 Chest Stretch
04:05 Arm Circles
04:40 First Block - Weight Training
05:25 First Exercise - Split Squat
06:00 Second Exercise - Dumbbell Row
06:38 Third Exercise - Combo Move
09:10 Cardio Time (Jump Rope)
10:15 Second Block - Weight Training
10:55 First Exercise - Slow Motion Push Up
11:30 Second Exercise - “W” Curls
14:00 Cardio Time (Jump Rope)
15:15 Cardio Block
15:40 First Exercise - Jump Rope
16:15 Second Exercise - Split Squat
16:35 Third Exercise - Sledge Hammers
18:40 Core Block
19:04 First Exercise - Bicycles
19:35 Second Exercise - Hollow Body Holds
20:10 Third Exercise - Mountain Climbers
20:40 Fourth Exercise - Sky Drivers
23:00 EMOM (Every Minute on the Minute)
23:20 Thrusters - 15 Reps
28:55 Mobility Flow
29:10 Childs Pose
29:35 Cat Cow
30:00 Cobra
30:30 Downward Dog
30:55 Flow
----------------------------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
INSTAGRAM: Instagram: bodi
FACEBOOK: Facebook: BODi
THREADS: https://www.threads.net/@bodi
7 ماه پیش
در تاریخ 1402/09/29 منتشر شده
است.
11,554
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