Free 30-Minute Weightlifting Workout | Official LIIFT4 Sample Workout
72.4 هزار بار بازدید -
10 ماه پیش
-
Buy & Download LIIFT4 here:
Buy & Download LIIFT4 here: http://bodi.company/3Ju6xiJ
Get more strength workouts with a FREE BODi Previews account: https://bodi.company/3MKe9Qi
Super Trainer Joel Freeman is an NASM certified personal trainer and creator of LIIFT4. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
Get ready for a 30-minute full-body workout, incorporating shoulder presses, bicep curls, and other effective high-intensity movements.
Learn more about the LIIFT4 program here: https://bodi.company/3st0NRe
#LIIFT4 #JoelFreeman #Lifting #Cardio #FreeWorkouts #FreeWorkout #weightlifting
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Timecodes:
00:00 Intro
00:30 Warm Up
00:50 Full Body - LIIFT 50/50
03:00 Chest Press
03:30 Skull Crushers
08:10 Shoulder Press
08:40 Rower
12:50 Front Loaded Squat
13:20 Bicep Curls
17:00 HIIT: 3 Exercises
18:00 Soccer Run
18:40 Catchers
19:30 Triple Bear
25:55 Core Block
26:00 Reaching Sit Up
26:45 Bicycle Twist
30:25 Cool Down
30:30 Morning Stretch
31:15 Hamstring Stretch
32:00 Butterfly
----------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
INSTAGRAM: Instagram: bodi
FACEBOOK: Facebook: BODi
THREADS: https://www.threads.net/@bodi
Get more strength workouts with a FREE BODi Previews account: https://bodi.company/3MKe9Qi
Super Trainer Joel Freeman is an NASM certified personal trainer and creator of LIIFT4. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
Get ready for a 30-minute full-body workout, incorporating shoulder presses, bicep curls, and other effective high-intensity movements.
Learn more about the LIIFT4 program here: https://bodi.company/3st0NRe
#LIIFT4 #JoelFreeman #Lifting #Cardio #FreeWorkouts #FreeWorkout #weightlifting
-----------------------
Timecodes:
00:00 Intro
00:30 Warm Up
00:50 Full Body - LIIFT 50/50
03:00 Chest Press
03:30 Skull Crushers
08:10 Shoulder Press
08:40 Rower
12:50 Front Loaded Squat
13:20 Bicep Curls
17:00 HIIT: 3 Exercises
18:00 Soccer Run
18:40 Catchers
19:30 Triple Bear
25:55 Core Block
26:00 Reaching Sit Up
26:45 Bicycle Twist
30:25 Cool Down
30:30 Morning Stretch
31:15 Hamstring Stretch
32:00 Butterfly
----------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: @bodi
INSTAGRAM: Instagram: bodi
FACEBOOK: Facebook: BODi
THREADS: https://www.threads.net/@bodi
10 ماه پیش
در تاریخ 1402/09/25 منتشر شده
است.
72,421
بـار بازدید شده