Barre Blend Super Block Workout

Fitness level: All levels
Workout length: 30 minutes
Programme duration: 15 workouts

This is a program for anyone who wants to level-up their limits and level-up their body. Super Trainer Elise Joan has made barre move workouts accessible for all fitness levels and backgrounds with a combination of high-energy, low-impact ballet barre moves, and strength and interval training that will invigorate your entire body. You can do these strengthening workouts from anywhere with only lightweight dumbbells, resistance loops, and a sturdy chair—no at-home barre required!

30 minutes a day, 5 days a week, for 3 weeks. Elise’s workouts combine elements of strength and interval training and barre to target key zones in your body—especially your booty, legs, and core. During these workouts, you’ll also work on improving your mindset as Elise challenges you to become your strongest self. At the end of the 3 weeks, Elise will guide you through your UP week (short for unconditional progress) with Barre Blend Flow Motion (an active recovery resistance workout designed to boost muscular endurance) and Barre Blend Hustle & Flow (a workout focused on flexibility, range of motion, balance, and yoga flow). You’ll also unlock 3 bonus bike rides with Elise that will challenge you, leaving you dripping in sweat and beaming with confidence.

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