1 Hour Yin Yoga with Props | Full-Body Deep Stretch & Release Yin with Bolster & Yoga Blocks

This 1 hour yin yoga class with props is for a full-body stretch and release. In this yin yoga props routine, we'll practice 3-minute holds. For this yin yoga with props routine, we'll do yin with a bolster and yin with yoga blocks.

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0:00 Intro to 1-hour Yin with Props
0:37 Neck Stretches
5:00Child's Pose with bolster and blocks
11:00 Caterpillar with bolster
17:40 Supported Fish with blocks
23:00 Supported Bridge with blocks
28:30 Reclined Butterfly with bolster
35:00 Cat Pulling Its Tail on a bolster
48:00 Corpse Pose with bolster and/or blocks
55:00 Like & Sub!

I hope you enjoy this 1-hour yin yoga class with props and find a full body stretch and release. Make sure to check out my playlist of yin yoga with bolster and blocks routines for more yin yoga classes like this.

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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