Child to Corpse Pose | Seasons of Life Yin Yoga Class
877 بار بازدید -
2 ماه پیش
-
Child's Pose represents a baby
Child's Pose represents a baby still in the womb, while death is represented by Corpse Pose. In this yin yoga class, we will use yin yoga poses to journey through the seasons of life from childhood, teenage years, young adulthood, and elder years, to death.
Corpse pose is an opportunity to let a part of you die for rebirth to occur.
This yin class will help you to reflect on the journey you've taken in this life so that you can take pride in the achievements you've made, and let go of that which you no longer want to carry with you.
I hope you enjoy this seasons of life yin yoga class from Child's Pose to Corpse Pose, if you have any ideas for other poses that represent our journey through life, I'd love to hear from you.
Subscribe to support my channel: https://bit.ly/subscribetoYinYogaWith...
🧘♀️ The Three Principles of Yin Yoga: 🧘♀️
1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.
2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.
3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.
☯️ Try the 30-Day Yin Yoga Bedtime Challenge: Yin Yoga Bedtime Challenge Day 1-30 (...
☯️ Check out my free full-length weekly yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☕ SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
👉 https://www.buymeacoffee.com/katiemcg...
🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube.
0:00 Intro to Yin Yoga Class
1:40 Child's Pose
7:40 Happy Baby
15:00 Cat-Cow
20:00 Anahatasana
25:00 Dragon Pose
38:00 Dangling Pose
43:40 Shoelace Pose
59:40 Supported Fish Pose
1:05:00 Supported Bridge Pose
1:10:00 Corpse Pose
1:15:30 Like & Subscribe
Thank you for your support!
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#lifeyinyoga #yinyogaclass #75minyin
Corpse pose is an opportunity to let a part of you die for rebirth to occur.
This yin class will help you to reflect on the journey you've taken in this life so that you can take pride in the achievements you've made, and let go of that which you no longer want to carry with you.
I hope you enjoy this seasons of life yin yoga class from Child's Pose to Corpse Pose, if you have any ideas for other poses that represent our journey through life, I'd love to hear from you.
Subscribe to support my channel: https://bit.ly/subscribetoYinYogaWith...
🧘♀️ The Three Principles of Yin Yoga: 🧘♀️
1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.
2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.
3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.
☯️ Try the 30-Day Yin Yoga Bedtime Challenge: Yin Yoga Bedtime Challenge Day 1-30 (...
☯️ Check out my free full-length weekly yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☕ SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
👉 https://www.buymeacoffee.com/katiemcg...
🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube.
0:00 Intro to Yin Yoga Class
1:40 Child's Pose
7:40 Happy Baby
15:00 Cat-Cow
20:00 Anahatasana
25:00 Dragon Pose
38:00 Dangling Pose
43:40 Shoelace Pose
59:40 Supported Fish Pose
1:05:00 Supported Bridge Pose
1:10:00 Corpse Pose
1:15:30 Like & Subscribe
Thank you for your support!
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#lifeyinyoga #yinyogaclass #75minyin
2 ماه پیش
در تاریخ 1403/02/28 منتشر شده
است.
877
بـار بازدید شده