Yin Yoga 1 Hour - Lower Body Focus: Hips, Spine, Legs.
848 بار بازدید -
2 ماه پیش
-
This 1-hour yin yoga class
This 1-hour yin yoga class focuses on the lower body to provide a deep stretch for the hips, spine, and lower back.
☯️ 10-minute guided relaxation video to complete your bedtime yoga practice:
👉10-Min Guided Relaxation in Corpse / ...
🧘♀️ The Three Principles of Yin Yoga: 🧘♀️
1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.
2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.
3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.
☯️ Try the 30-Day Yin Yoga Bedtime Challenge: Yin Yoga Bedtime Challenge Day 1-30 (...
☯️ Check out my free full-length weekly yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☕ SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
👉 https://www.buymeacoffee.com/katiemcg...
🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
☯️ 10-minute guided relaxation video to complete your bedtime yoga practice:
👉10-Min Guided Relaxation in Corpse / ...
🧘♀️ The Three Principles of Yin Yoga: 🧘♀️
1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.
2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.
3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.
☯️ Try the 30-Day Yin Yoga Bedtime Challenge: Yin Yoga Bedtime Challenge Day 1-30 (...
☯️ Check out my free full-length weekly yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☕ SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
👉 https://www.buymeacoffee.com/katiemcg...
🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
2 ماه پیش
در تاریخ 1403/02/22 منتشر شده
است.
848
بـار بازدید شده