Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)
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3 سال پیش
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Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time?
In this video, I break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction.
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Introduction (https://www.seevid.ir/fa/w/24vTemdHiqY)
Stage 1 (https://www.seevid.ir/fa/w/24vTemdHiqY)
Stage 2 (https://www.seevid.ir/fa/w/24vTemdHiqY)
Stage 3 (https://www.seevid.ir/fa/w/24vTemdHiqY)
Stage 4 (https://www.seevid.ir/fa/w/24vTemdHiqY)
Programming (https://www.seevid.ir/fa/w/24vTemdHiqY)
Summary (https://www.seevid.ir/fa/w/24vTemdHiqY)
Article:
https://www.researchgate.net/publication/352038221_Recommendations_for_Plyometric_Training_after_ACL_Reconstruction_-_A_Clinical_Commentary
ACL Videos
ACL Reconstruction Rehab: https://www.seevid.ir/fa/w/ZZ0AENyvytk
Leg Extensions Safe after ACL?: https://www.seevid.ir/fa/w/mi0rem-Tc3Y
Improving Knee Extension Range of Motion: https://www.seevid.ir/fa/w/Ib1jkAobb-U
Improving Knee Flexion Range of Motion: https://www.seevid.ir/fa/w/kF_CyoZihCE
Running After ACL Surgery: https://www.seevid.ir/fa/w/4LTEuiTv3kw
Can You Predict ACL Tears?: https://www.seevid.ir/fa/w/dvsSVB9noDM
Leg Extensions are Functional after ACL Surgery: https://www.seevid.ir/fa/w/6bQp6DwCAc4
How to Program Leg Extensions for ACLR: https://www.seevid.ir/fa/w/suak22a8t_E
Podcast Episode 35 with Dr. Della Villa:
https://open.spotify.com/episode/7FauJhzWMlWIjR60u6IgNq
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
3 سال پیش
در تاریخ 1400/04/13 منتشر شده
است.
169,874
بـار بازدید شده