Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

E3 Rehab
E3 Rehab
169.8 هزار بار بازدید - 3 سال پیش - 💪 Get our Knee Resilience
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time? In this video, I break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Introduction (https://www.seevid.ir/fa/w/24vTemdHiqY) Stage 1 (https://www.seevid.ir/fa/w/24vTemdHiqY) Stage 2 (https://www.seevid.ir/fa/w/24vTemdHiqY) Stage 3 (https://www.seevid.ir/fa/w/24vTemdHiqY) Stage 4 (https://www.seevid.ir/fa/w/24vTemdHiqY) Programming (https://www.seevid.ir/fa/w/24vTemdHiqY) Summary (https://www.seevid.ir/fa/w/24vTemdHiqY) Article: https://www.researchgate.net/publication/352038221_Recommendations_for_Plyometric_Training_after_ACL_Reconstruction_-_A_Clinical_Commentary ACL Videos ACL Reconstruction Rehab: https://www.seevid.ir/fa/w/ZZ0AENyvytk Leg Extensions Safe after ACL?: https://www.seevid.ir/fa/w/mi0rem-Tc3Y Improving Knee Extension Range of Motion: https://www.seevid.ir/fa/w/Ib1jkAobb-U Improving Knee Flexion Range of Motion: https://www.seevid.ir/fa/w/kF_CyoZihCE Running After ACL Surgery: https://www.seevid.ir/fa/w/4LTEuiTv3kw Can You Predict ACL Tears?: https://www.seevid.ir/fa/w/dvsSVB9noDM Leg Extensions are Functional after ACL Surgery: https://www.seevid.ir/fa/w/6bQp6DwCAc4 How to Program Leg Extensions for ACLR: https://www.seevid.ir/fa/w/suak22a8t_E Podcast Episode 35 with Dr. Della Villa: https://open.spotify.com/episode/7FauJhzWMlWIjR60u6IgNq ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
3 سال پیش در تاریخ 1400/04/13 منتشر شده است.
169,874 بـار بازدید شده
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