Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

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Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about the rehab process.

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Intro (0:00)
Disclaimer (0:15)
Common Mistakes (0:55)
Early Stage (3:09)
Monitoring Symptoms (5:21)
Mid-Stage (5:58)
Programming (17:04)
Return to Running (20:35)
Plyometrics (22:05)
Late Stage & Return to Sport (24:26)
Motor Learning Principles (26:31)
Final Points (28:59)

ACL Playlist: ACL Rehab
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.