The Most Scientific Way to Train CALVES (Science Explained)
1.8 میلیون بار بازدید -
6 سال پیش
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‣ Use the above link to save 60% off!
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INSTAGRAM ‣ Instagram: jeffnippard
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SOURCES:
References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://suppversity.blogspot.com/2011/...
‣https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣https://www.researchgate.net/publicat...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://link.springer.com/article/10....
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
Helpful Resources and Attribution Credits:
‣ Lyle McDonald's Article: https://bodyrecomposition.com/muscle-...
‣ Barbell Donkey Calf Raises: At-Home Calf Training - Lengthwise Ba...
‣ "Calf Jumps": http://www.simplyshredded.com/calves-...
‣ Someone doing them better than me: Calf Jumps Exercise Demonstration
‣ More on foot position: http://www.lookgreatnaked.com/blog/ch...
‣ More on fiber type training: https://www.strongerbyscience.com/mus...
‣ Still more on fiber types:
https://danogborn.com/underestimating...
‣ Good comprehensive article: http://revivestronger.com/2016/09/29/...
MUSIC
‣ Blue Wednesday - Suede
‣ Blue Wednesday - Way of Life
‣ SoundCloud: bluewednesday
Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3
This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber):
‣ nerdwriter1
Rashaun's YouTube:
‣@rashaunr5777
Anatomy Sketch Work:
‣Instagram: capitanperu
Research Assistant:
‣ Max Edsey: [email protected]
Jeff Alberts:
‣ Instagram: 3dmj_godfather
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to our sponsor, new members get their 1st month of the Dollar Shave Club Starter Set including the Executive
Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 (and
free shipping). After that razors are just a few bucks a month.
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: SCIENCE EXPLAINED SERIES
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → https://www.jeffnippard.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ Instagram: jeffnippard
SNAPCHAT ‣ Snapchat: jeffnippard
FACEBOOK ‣ Facebook: jeffnippard
TWITTER ‣ Twitter: jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)
-------------------------------
SOURCES:
References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://suppversity.blogspot.com/2011/...
‣https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣https://www.researchgate.net/publicat...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://link.springer.com/article/10....
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
Helpful Resources and Attribution Credits:
‣ Lyle McDonald's Article: https://bodyrecomposition.com/muscle-...
‣ Barbell Donkey Calf Raises: At-Home Calf Training - Lengthwise Ba...
‣ "Calf Jumps": http://www.simplyshredded.com/calves-...
‣ Someone doing them better than me: Calf Jumps Exercise Demonstration
‣ More on foot position: http://www.lookgreatnaked.com/blog/ch...
‣ More on fiber type training: https://www.strongerbyscience.com/mus...
‣ Still more on fiber types:
https://danogborn.com/underestimating...
‣ Good comprehensive article: http://revivestronger.com/2016/09/29/...
MUSIC
‣ Blue Wednesday - Suede
‣ Blue Wednesday - Way of Life
‣ SoundCloud: bluewednesday
Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3
This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber):
‣ nerdwriter1
Rashaun's YouTube:
‣@rashaunr5777
Anatomy Sketch Work:
‣Instagram: capitanperu
Research Assistant:
‣ Max Edsey: [email protected]
Jeff Alberts:
‣ Instagram: 3dmj_godfather
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
6 سال پیش
در تاریخ 1396/12/09 منتشر شده
است.
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