The Most Scientific Way to Train QUADS | Quad Training Science Explained

Jeff Nippard
Jeff Nippard
3 میلیون بار بازدید - 7 سال پیش - For 10% off your first
For 10% off your first purchase, go to: ‣ squarespace.com/nippard Watch my hamstrings science explained next! ‣    • The Most Effective Way to Train HAMST...   Get channel merch here: ‣ bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO →    • How to Train ARMS for Growth | Scienc...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ instagram.com/jeffnippard SNAPCHAT ‣ snapchat.com/add/jeffnippard FACEBOOK ‣ facebook.com/jeffnippard TWITTER ‣ twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ www.ncbi.nlm.nih.gov/pubmed/22218383 ‣ www.ncbi.nlm.nih.gov/pubmed/26732825 Muscle Fiber Composition: ‣www.strengthandconditioningresearch.com/muscles/qu… Torques in the Squat vs Front Squat: ‣ 2x4strength.com/ Front Squats: ‣ www.ncbi.nlm.nih.gov/pubmed/26252837 ‣ www.ncbi.nlm.nih.gov/pubmed/25630691 Squat Depth: ‣ www.ncbi.nlm.nih.gov/pubmed/23604798 ‣ www.ncbi.nlm.nih.gov/pubmed/26252837 Squat Stance Width: ‣ www.ncbi.nlm.nih.gov/pubmed/10188748 ‣ www.ncbi.nlm.nih.gov/pubmed/19130646 ‣ www.ncbi.nlm.nih.gov/pubmed/11404665 ‣ www.ncbi.nlm.nih.gov/pubmed/18975260 EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ www.ncbi.nlm.nih.gov/pubmed/18975260 Leg Extensions and Foot Position: ‣ www.ncbi.nlm.nih.gov/pubmed/16437818 ‣www.researchgate.net/publication/232217996_An_Elec… Leg Extension Safety: ‣ nicktumminello.com/2011/05/are-leg-extensions-good… Quad Training Volume and Frequency: ‣ renaissanceperiodization.com/quad-training-tips-hy… Video Clip Attribution: ‣    • How To Skip Leg Day   ‣    • Mike Israetel: Worth and Purpose   ‣    • Tom Platz muscle camp   legs   The quad anatomy sketches are originals created by CaptainPeru: ‣ www.instagram.com/capitanperu/ Research assistant: Max Edsey ‣ [email protected] ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ www.PEScience.com/ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ www.rise.ca/ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣ soundcloud.com/bluewednesday ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs
7 سال پیش در تاریخ 1396/09/09 منتشر شده است.
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