10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?

Jeff Nippard
Jeff Nippard
2 میلیون بار بازدید - 8 سال پیش - Get The Ultimate Guide to
Get The Ultimate Guide to Body Recomposition! (Nutrition Guide)
‣ https://www.jeffnippard.com/nutrition...

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹  https://www.jeffnippard.com

-------------------------------


REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/9...

Other Resources I Found Helpful:
http://www.bodyrecomposition.com/fat-...
http://www.bodyrecomposition.com/rese...
Reddit: is_there_a_limit_to_how_many_calories_the_human

TIMESTAMPS:
2:00 - How much fat can you gain in one day?
7:55 - How much fat did I likely store (calculation)?
20:00 - How many calories can you absorb/ Is the fat gain permanent?

Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore

If you'd like to help support me and the work I'm doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice.

Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: www.rise.ca

Thanks again so much for all the support! Peace :)

For more lifestyle updates add me on Instagram!!!
► Instagram: jeffnippard ►



SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher

FACEBOOK
Facebook: jeffnippard

INSTAGRAM
@jeffnippard
8 سال پیش در تاریخ 1395/08/20 منتشر شده است.
2,054,553 بـار بازدید شده
... بیشتر