The Most Effective Way to Train Shoulders | Science Explained (12 Studies)

Jeff Nippard
Jeff Nippard
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Watch the footnote to this video:
‣ 4 Unsolved Shoulder Mysteries

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://onlinelibrary.wiley.com/doi/10...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.researchgate.net/publicat...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.researchgate.net/publicat...
‣https://minds.wisconsin.edu/bitstream...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣http://www.lookgreatnaked.com/article...
‣ https://www.ncbi.nlm.nih.gov/pubmed/7...
‣ https://renaissanceperiodization.com/...
‣ https://renaissanceperiodization.com/...

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Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!

Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!

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7 سال پیش در تاریخ 1396/03/17 منتشر شده است.
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