30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
1.5 میلیون بار بازدید -
5 سال پیش
-
Download my Fitness App here:
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
_________________
Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest
1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
_________________
Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
_________________
Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest
1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
_________________
Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
5 سال پیش
در تاریخ 1398/07/09 منتشر شده
است.
1,503,486
بـار بازدید شده