Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
685.3 هزار بار بازدید -
6 سال پیش
-
Hot Arms on Fire 🔥
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
More Arms & Upperbody Exercises: UPPER BODY Exercises - Arms, Shoulder...
Abs & Core Workout: ABS & CORE Exercises
Watch Next Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
________________
Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Instagram: hernetwork.tv Facebook: hernetwork.tv
________________
EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
Beginner FAT Burning Morning Workout ...
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How to Lift Dumbbells to Lose Weight (Gym Training)
How to Lift Dumbbells to Lose Weight ...
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Burn Back Fat & Bra Bulge (4 Exercises)
How to Burn Back Fat & Bra Bulge | 4 ...
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
How to Lose Flabby Arms - Kickboxing ...
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Slim...
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30-Minute Beginner HIIT Yoga for Stronger Core
30-Minute Beginner HIIT Yoga for Stro...
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Here's the complete playlist to more than 50 videos:
Fitness & Mindset Guide
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
More Arms & Upperbody Exercises: UPPER BODY Exercises - Arms, Shoulder...
Abs & Core Workout: ABS & CORE Exercises
Watch Next Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
________________
Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Instagram: hernetwork.tv Facebook: hernetwork.tv
________________
EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
Beginner FAT Burning Morning Workout ...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
How to Lift Dumbbells to Lose Weight ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
How to Burn Back Fat & Bra Bulge | 4 ...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
How to Lose Flabby Arms - Kickboxing ...
-
4-Week Toning Butt & Abs Challenge
4-Week Toning Butt & Abs Challenge | ...
-
Gentle Morning Yoga Stretches to Feel Energized
Gentle Morning Yoga Stretches to Feel...
-
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Slim...
-
30-Minute Beginner HIIT Yoga for Stronger Core
30-Minute Beginner HIIT Yoga for Stro...
-
Here's the complete playlist to more than 50 videos:
Fitness & Mindset Guide
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
6 سال پیش
در تاریخ 1397/11/29 منتشر شده
است.
685,367
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