Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh
1.9 میلیون بار بازدید -
4 سال پیش
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Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
________________
Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: 3KM Fat Burning Indoor Walk (Burn up ...
10,000 Indoor Step Challenge: 10,000 Indoor STEP🚶♀️Challenge (Burn...
Indoor Step & Standing Abs: Low Impact Indoor STEP & Standing ABS...
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
________________
Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: 3KM Fat Burning Indoor Walk (Burn up ...
10,000 Indoor Step Challenge: 10,000 Indoor STEP🚶♀️Challenge (Burn...
Indoor Step & Standing Abs: Low Impact Indoor STEP & Standing ABS...
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
4 سال پیش
در تاریخ 1399/10/29 منتشر شده
است.
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بـار بازدید شده