Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh
206.6 هزار بار بازدید -
5 سال پیش
-
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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
_________
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
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Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
_________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
_________
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
_________
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
_________
Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
_________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
_________
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
5 سال پیش
در تاریخ 1398/08/13 منتشر شده
است.
206,648
بـار بازدید شده