YIN YOGA - UPPER BODY RELEASE - ALL LEVELS - PROPS
2.8 هزار بار بازدید -
3 سال پیش
-
This is a Yin yoga
This is a Yin yoga practice designed to release tension in the upper body -especially along the inner/outer arms, chest, and upper back. It is advisable to use props such as a meditation cushion, a block and a blanket. Optionally you could use a firm pillow, book and a towel. I hope that you enjoy this class! Make sure to give the video a thumbs up and to Subscribe :)
Love,
Johanna
Love,
Johanna
3 سال پیش
در تاریخ 1400/07/27 منتشر شده
است.
2,822
بـار بازدید شده