Short Daily Yoga Flow | 15-minute Vata Balancing Yoga

This is your short daily yoga flow class. This class is designed to help balance the vata dosha. To learn more about the vata dosha, go here: https://yogainternational.com/article...

Props needed: none

Class length: 15 minutes


Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be459...


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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

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