YIN YOGA FOR SPINAL HEALTH - Kidney/Urinary bladder - ALL LEVELS - PROPS
2.5 هزار بار بازدید -
3 سال پیش
-
This is a Yin yoga
This is a Yin yoga practice where the focus is on the Kidney and Urinary Bladder Meridians. Naturally we will go through both forward folding and back bending - resulting in a practice which is great to do for improving spinal health and flexibility. Props are recommended for this class. You can use a firm pillow/meditation cushion, a block and a blanket.
Let me know what you thought of the class and I hope you enjoy!
Let me know what you thought of the class and I hope you enjoy!
3 سال پیش
در تاریخ 1400/08/14 منتشر شده
است.
2,505
بـار بازدید شده