YIN YOGA FOR SPINAL HEALTH - Kidney/Urinary bladder - ALL LEVELS - PROPS

Johanna Sun-hwa
Johanna Sun-hwa
2.5 هزار بار بازدید - 3 سال پیش - This is a Yin yoga
This is a Yin yoga practice where the focus is on the Kidney and Urinary Bladder Meridians. Naturally we will go through both forward folding and back bending - resulting in a practice which is great to do for improving spinal health and flexibility. Props are recommended for this class. You can use a firm pillow/meditation cushion, a block and a blanket.

Let me know what you thought of the class and I hope you enjoy!
3 سال پیش در تاریخ 1400/08/14 منتشر شده است.
2,505 بـار بازدید شده
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