Free Standing Punching Bag Workout

This Free Standing Punching Bag Workout is a great workout to challenge your entire body.  In this routine you will do punching bag drills, cardio intervals and use small hand weights for resistance.  There are 7 rounds in this workout and warm-up is included.  Now, get your gear on and let's get this workout on the road!

To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.

If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
http://eepurl.com/cYT_un

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Credits to my son, Diego Cano for the intro and ending music.

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