Beginners Punching Bag Workout-20 Minutes Workout
6.5 هزار بار بازدید -
16 ساعت پیش
-
This Beginners Punching Bag Workout-20
This Beginners Punching Bag Workout-20 Minutes Workout is a great routine if you are new to punching bag workouts or if you would like to improve your punching and kicking technique.
There are 7, two-minute rounds in this workout.
Round 1: Left-sided single punches
Round 2: Right-sided single punches
Round 3: Alternating sides punches
Round 4: Left-sided single kicks
Round 5: Right-sided single kicks
Round 6: Alternating sides punches and kicks
Round 7: Abs
Now get your gear on and let's get this workout on the road!
This is the best home use free standing punching bag by Century:
amzn.to/3zMtHtu
Hand wraps I use:
amzn.to/3lVv57X
My favorite workout shorts by Venum:
amzn.to/3m0NjF1
I use 10 oz. boxing gloves by Fairtex:
amzn.to/3obc5VN
My favorite sports bra brand by Under Armour:
amzn.to/3EU6tFe
To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
eepurl.com/cYT_un
Join my fitness tribe on:
Instagram: www.instagram.com/get_fit_with_gosia/
Facebook: www.facebook.com/get.fit.with.gosia
Credits to my son, Diego Cano ending music.
16 ساعت پیش
در تاریخ 1403/07/08 منتشر شده
است.
6,546
بـار بازدید شده