Punching and Kicking Combos on Free-Standing Punching Bag

This Punching and Kicking Combos on Free-Standing Punching Bag Workout is a great routine to challenge your entire body.  There are 5 rounds of punching and kicking combos in this workout as well as conditioning portion consisting of 30 high intensity intervals.  Now, get your gear on and let's get this workout on the road!

This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.


If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
http://eepurl.com/cYT_un


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Credits to my son, Diego Cano for the intro and ending music.

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