5 Min Pilates Arm Workout
2.6 هزار بار بازدید -
4 ماه پیش
-
When you're short on time,
When you're short on time, this is the perfect short 5 min Pilates Arm Workout. Alternating between pushups and focused arm exercises, this is powerful session for the upper body.
◆◆◆ Move with the full 5 minuteMIX Pilates Series inside of the Trifecta Pilates App: https://trifectapilates.com/app
As an option for this Power Pilates Arm Workout, you can use a weight for the Pilates arm exercises.
- 5 Min Pilates Arm Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 5 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Weights Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video..
00:00 Introduction
00:10 Exercise Options
00:26 Workout Begins
◆◆◆ Move with the full 5 minuteMIX Pilates Series inside of the Trifecta Pilates App: https://trifectapilates.com/app
As an option for this Power Pilates Arm Workout, you can use a weight for the Pilates arm exercises.
- 5 Min Pilates Arm Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 5 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Weights Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video..
00:00 Introduction
00:10 Exercise Options
00:26 Workout Begins
4 ماه پیش
در تاریخ 1403/02/01 منتشر شده
است.
2,615
بـار بازدید شده