5 BEST Bodyweight Exercises For Runners Over 50

As we get older strength training becomes a non-negotiable as a runner. In this video, Sport Scientist Devlin Eyden shows you how to do the 5 best bodyweight exercises for the master runner. These are perfect if you've never done any strength training before or if you want to level up your S&C regime, Devlin will show you how to do them at home without any expensive equipment needed.

Here is the video Devlin referenced at the end of this video: We Studied 3991 Runners Over 50 And l...

If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: https://coachparry.com/gmwy-Masterclass

As Devlin mentioned in this video, you can get access to our live-streamed strength classes here:  https://coachparry.com/8ox0-Join-Now