8 Reasons You're Running Slow (And How To Fix Them): Break Your Running Slump & Get Off That Plateau

Does it feel like your running is going nowhere? Does it feel like you're training harder than ever but you're simply not improving? Sport Scientists, Lindsey Parry, Shona Hendricks, Devlin Eyden and Coach, Markus van Niekerk break down 8 reasons why you may be struggling to get faster... Please let us know in the comments below which one (or more) of them you think is causing your slump? As mentioned in the video, if you need help structuring your training, check out the Coach Parry Training Club here: https://bit.ly/ytTraining-Club If strength training is what you're after, grab a free-running strength plan here: https://bit.ly/tyStrength-Training What's in this video: https://www.seevid.ir/fa/w/rQHB9bDxN4A What pace should you be running at in training? https://www.seevid.ir/fa/w/rQHB9bDxN4A What happens if you don't run your easy runs easy enough? https://www.seevid.ir/fa/w/rQHB9bDxN4A The golden thread that ties everything together https://www.seevid.ir/fa/w/rQHB9bDxN4A Too much or too little mileage... https://www.seevid.ir/fa/w/rQHB9bDxN4A You run what you eat https://www.seevid.ir/fa/w/rQHB9bDxN4A When to fuel for runners https://www.seevid.ir/fa/w/rQHB9bDxN4A Get faster without running... https://www.seevid.ir/fa/w/rQHB9bDxN4A How to prevent running injuries https://www.seevid.ir/fa/w/rQHB9bDxN4A Sleep for runners is often overlooked https://www.seevid.ir/fa/w/rQHB9bDxN4A How to sleep better as a runner