Improve EVERY Run By Doing THIS First

If you want to avoid getting injured as a runner, only running is not enough! Lindsey, Shona and Devlin walk you through exactly what to do before every run that you do. It only takes a few minutes but if you start doing this as part of your pre-run routine, you can save yourself a lot of time and heartache down the line because of training missed due to injuries. Do you regularly do a warm-up? Let us know what you think of our warm-up routine in the comments below... This is what is in this video: https://www.seevid.ir/fa/w/zlw1SxmUkkc Introduction https://www.seevid.ir/fa/w/zlw1SxmUkkc How to warm up before a run https://www.seevid.ir/fa/w/zlw1SxmUkkc Dynamic vs Static Stretching https://www.seevid.ir/fa/w/zlw1SxmUkkc The Dynamic Stretch Warm-Up https://www.seevid.ir/fa/w/zlw1SxmUkkc The Forward Leg Swing https://www.seevid.ir/fa/w/zlw1SxmUkkc The Side to Side Leg Swing https://www.seevid.ir/fa/w/zlw1SxmUkkc How to Stretch Your Glutes For Running https://www.seevid.ir/fa/w/zlw1SxmUkkc How to Stretch Your Calves For Running https://www.seevid.ir/fa/w/zlw1SxmUkkc The Groin, Glute & Calf Combo Stretch For Running https://www.seevid.ir/fa/w/zlw1SxmUkkc How to Stretch Your Hip Flexors For Running https://www.seevid.ir/fa/w/zlw1SxmUkkc When To Do The Dynamic Warm-up https://www.seevid.ir/fa/w/zlw1SxmUkkc How To Warm Up For A High-Intensity Run Or Race https://www.seevid.ir/fa/w/zlw1SxmUkkc The First Way To Warm Up For A High-Intensity Run https://www.seevid.ir/fa/w/zlw1SxmUkkc The Second Way To Warm Up For A High-Intensity Run

• #sports
• #lindsey_parry
• #shona_hendricks
• #coach_parry
• #warm_up
• #dynamic_stretching
• #stretching
• #injury
• #injury_prevention