EXACTLY How I Trained For My First Ironman 70.3 | Triathlon Training Tips
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4 سال پیش
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In this video, I lay
In this video, I lay out exactly how I planned my triathlon training. (Cycling, Running, Swimming, and Strength Training)
I also discuss exactly what equipment I used and my strategy for nutrition.
Ironman Cycling Training:
I followed the Trainer Road Half Distance High Volume Plan for my training. This was a TON of cycling volume and it really drove my functional threshold power up a ton throughout training.
Ironman Swimming Training:
I followed the Trainer Road Half Distance Swimming plan. I swam in a lap pool an average of 2-3X/ week throughout training.
Ironman Running Training:
I followed a high volume training plan for running and overdid it. I ended up with IT band syndrome that sidelined me for quite a while and ultimately caused me to have to walk the last 5 miles of the race. I discuss this more in the video.
Link to check out the On Running Shoes I recommend:
https://www.avantlink.com/click.php?t...
*This is an affiliate link that supports The Movement System Youtube Channel
Running Accessories I recommend:
(Affiliate links below support The Movement System)
Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv
Polar Running Watch: https://amzn.to/3x04L2h
My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg
Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi
Ironman Training Equipment:
Watch: Garmin Forerunner 910XT (there are newer ones out there now)
Bike: Cervelo P1 (All stock parts)
Power Pedals: Garmin vector3
Trainer: Cycleops fluid 2
00:25 Ironman Training Plan
00:38 Ironman 6 Month Training Plan
00:48 Triathlon Base Phase Training
01:39 Ironman Cycling Training Trainer Road
02:00 Trainer Road FTP Training
02:35 Trainer Road Half Distance Plan
03:38 Build Phase Cycling
04:08 Smash the Like Button
04:10 Ironman Swimming Training
05:05 Ironman Running Training
06:00 Injury Prevention Strategies
07:29 Strength Training
08:43 Ironman Nutrition Plan
09:30 Tracking Macros for Training
09:50 Triathlon Training Equipment
10:54 Cervelo P1 Triathlon Bike
11:16 My First Ironman Results
11:41 Ironman Ohio 70.3 Results
12:34 The Movement System Endurance Team
Send me a message on Instagram @themovementsystem if you’re interested in learning more!
CSCS Prep Course: https://www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
DM to learn more about my online training services for endurance athletes!
Business Inquiries: [email protected]
I also discuss exactly what equipment I used and my strategy for nutrition.
Ironman Cycling Training:
I followed the Trainer Road Half Distance High Volume Plan for my training. This was a TON of cycling volume and it really drove my functional threshold power up a ton throughout training.
Ironman Swimming Training:
I followed the Trainer Road Half Distance Swimming plan. I swam in a lap pool an average of 2-3X/ week throughout training.
Ironman Running Training:
I followed a high volume training plan for running and overdid it. I ended up with IT band syndrome that sidelined me for quite a while and ultimately caused me to have to walk the last 5 miles of the race. I discuss this more in the video.
Link to check out the On Running Shoes I recommend:
https://www.avantlink.com/click.php?t...
*This is an affiliate link that supports The Movement System Youtube Channel
Running Accessories I recommend:
(Affiliate links below support The Movement System)
Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv
Polar Running Watch: https://amzn.to/3x04L2h
My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg
Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi
Ironman Training Equipment:
Watch: Garmin Forerunner 910XT (there are newer ones out there now)
Bike: Cervelo P1 (All stock parts)
Power Pedals: Garmin vector3
Trainer: Cycleops fluid 2
00:25 Ironman Training Plan
00:38 Ironman 6 Month Training Plan
00:48 Triathlon Base Phase Training
01:39 Ironman Cycling Training Trainer Road
02:00 Trainer Road FTP Training
02:35 Trainer Road Half Distance Plan
03:38 Build Phase Cycling
04:08 Smash the Like Button
04:10 Ironman Swimming Training
05:05 Ironman Running Training
06:00 Injury Prevention Strategies
07:29 Strength Training
08:43 Ironman Nutrition Plan
09:30 Tracking Macros for Training
09:50 Triathlon Training Equipment
10:54 Cervelo P1 Triathlon Bike
11:16 My First Ironman Results
11:41 Ironman Ohio 70.3 Results
12:34 The Movement System Endurance Team
Send me a message on Instagram @themovementsystem if you’re interested in learning more!
CSCS Prep Course: https://www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
DM to learn more about my online training services for endurance athletes!
Business Inquiries: [email protected]
4 سال پیش
در تاریخ 1399/07/28 منتشر شده
است.
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