I Asked Top Ironman Triathletes How They Train

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Chapter:
00:00 Intro
00:44 What Ironman did you qualify from?
00:58 What was your qualifying time?
01:11 How many years have you done triathlon?
01:50 Visiting Ironman Village
02:46 What was your weekly training volume?
03:22 What is your intensity distribution?
03:56 Do you take full recovery days?
04:28 Visiting HOKA Hub
05:34 Do you do strength training?
06:31 Do you stretch?
07:52 Visiting Kona swim course
08:08 Do you have a coach?
09:06 Do you use training apps?
09:43 Visiting Kona transition area
10:26 Do you follow a diet?
11:43 Do you count macros?
12:07 Visiting Kona bike course
12:27 What is your VO2MAX, LT, FTP..?
13:02 What are your PRs?
13:55 Visiting Kona run course
14:41 What was you biggest training mistake?
15:56 Some takeaways