Ironman Gear Guide | Essential Triathlon Race Day Equipment

Ironman Gear Guide List (see below) for participating or training for a triathlon or Ironman.

Watch:
Garmin Forerunner 935 - https://amzn.to/3Bycq8b

Bike Accessories:
Profile Design Bag - https://amzn.to/2Y2FMh5
Rear Water Bottle Holder - https://amzn.to/3mw7j3U

Bike Maintenance (night before):
Dry Lube - https://amzn.to/3pY3erp
Wet Lube - https://amzn.to/3w3PXP9
Pump - https://amzn.to/3CzgZjI
Paper towels (for lubing)


Swim:
Wetsuit - Synergy Endorphins - https://amzn.to/3w0kCg6
Thick socks (if cold)
Flip Flops / Loose shoes
Gold Bond Friction Defense - https://amzn.to/3bvJqDr
Goggles
Baby Shampoo (for anti-fog) - https://amzn.to/3Cwvq8o
Jammers (Training) - https://amzn.to/3BwCbWc
Swimming Buoy (Training) - https://amzn.to/3bp8lIO

Biking Fuel:
Water Bottle - For Transition & Special Needs
+Liquids
Gu Roctane Drink Mix - https://amzn.to/3wfsQkV
Liquid IV - https://amzn.to/3buCx57
Nuun Tablets - https://amzn.to/3EoFrVE
Gu Packets - https://amzn.to/3pV07kc

+ Solids
Cliff Bars - https://amzn.to/3nKkFZP
Honey Stinger Waffles - https://amzn.to/3BxOXE6

Bike:
Towel for transition - Scorched Earth - https://amzn.to/3btqHIC
Biking shorts - Pearl Izumi - https://amzn.to/2ZzElaq
Jersey
Biking Shoes - https://bike.shimano.com/en-US/appare...
SPD-SL Bike Shoe Cleats - https://amzn.to/317h8Nt
Socks
Helmet - https://amzn.to/3myxAyN
Headband - Buffs - https://amzn.to/3w0ekxc
Biking Gloves - https://amzn.to/3nO8Oda
Travel Bike Pump

Run
Extra Socks
Running Shirt (attach bib)
Running Shorts
Running Shoes
Reflective Vest - https://amzn.to/3GGMR8s
Gold Bond Friction Defense - https://amzn.to/3bvJqDr
Head Lamp - https://amzn.to/3mDwiCJ
Hat
Duct Tape

Other Advice:
- Premix water bottles in special needs bag
- Eat right after swim and something solid every 45 minutes on the bike

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