How To Build GREAT ENDURANCE for Triathlon | My Story From Beginner to IRONMAN Using Zone 2 Training
37 هزار بار بازدید -
2 سال پیش
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Thank you Zone 2 training
00:00 intro
00:27 My background & ironman 70.3
01:09 Training before zone 2
01:54 Zone 2 training, @richroll & Chris Hauth
02:40 how can this work?
02:58 My First amazing zone 2 training session
03:43 Hr Calculator & running forever
04:48 Zone 2 Research
05:44 Setting your zones
06:26 Hr zone
06:44 Tools
07:16 Training purpose
07:55 Zone 2 Explained, science and function
08:25 fat & carbs as fuel at varying intensities
09:32 Slow twitch muscle fibers & mitocondrial function
10:05 Carbs and Fatmax Oxydation
11:17 Training volume
11:31 80 20 training / polarized
13:24 Zone 2 and cycling
14:22 Zone 2 and swimming
14:44 Zone 2 and running
15:16 Brick sessions & time in zone
15:44 Commuting
16:44 Sample Full Distance training week structure (week 1)
17:13 Swim bike run splits
17:51 Specific sessions
17:53 Monday
18:03 Tuesday
19:01 Wednesday
19:28 Thursday
19:38 Friday
20:32 Saturday
21:15 70.3 & full distance intensity factors
22:03 Sunday
23:54 Complete full distance week 1 structure
24:04 Simulating race conditions
23:36 Why I created this template
25:24 The biggest lessons I learned & resources
26:35 Thanks for watching!
Resources for this video
https://www.richroll.com/tag/zone-2/
https://www.trainingpeaks.com/blog/zo...
https://www.crossfitinvictus.com/blog...
https://www.8020endurance.com/
https://philmaffetone.com/method/
HR calculator (Thx @TriathlonTaren )
#ironmantraining #ironman703 #zone2training
✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr...
✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
🌱 Use code ⬇️
BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order
✣ Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma...
✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount
✣ Safetwings Travel Insurance https://safetywing.com/nomad-insuranc...
My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma...
Garmin 945 watch https://cutt.ly/HTxTFxt
Form swim goggles https://cutt.ly/HTxTFxt
Basic goggles https://cutt.ly/HTxTFxt
Underwater mp3 https://cutt.ly/HTxTFxt
Zone3 swim shorts https://cutt.ly/HTxTFxt
Huub basic jammers https://cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://cutt.ly/HTxTFxt
Small water bottles https://cutt.ly/HTxTFxt
-------
About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: Instagram: patrickdelo..
Let's connect on Strava!
STRAVA: Strava: strava
______________
© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
[email protected]
Peace ✌️
-----------------------------
Privacy policy and Full disclosure:
°Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
°If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!
Thank you Zone 2 training
00:00 intro
00:27 My background & ironman 70.3
01:09 Training before zone 2
01:54 Zone 2 training, @richroll & Chris Hauth
02:40 how can this work?
02:58 My First amazing zone 2 training session
03:43 Hr Calculator & running forever
04:48 Zone 2 Research
05:44 Setting your zones
06:26 Hr zone
06:44 Tools
07:16 Training purpose
07:55 Zone 2 Explained, science and function
08:25 fat & carbs as fuel at varying intensities
09:32 Slow twitch muscle fibers & mitocondrial function
10:05 Carbs and Fatmax Oxydation
11:17 Training volume
11:31 80 20 training / polarized
13:24 Zone 2 and cycling
14:22 Zone 2 and swimming
14:44 Zone 2 and running
15:16 Brick sessions & time in zone
15:44 Commuting
16:44 Sample Full Distance training week structure (week 1)
17:13 Swim bike run splits
17:51 Specific sessions
17:53 Monday
18:03 Tuesday
19:01 Wednesday
19:28 Thursday
19:38 Friday
20:32 Saturday
21:15 70.3 & full distance intensity factors
22:03 Sunday
23:54 Complete full distance week 1 structure
24:04 Simulating race conditions
23:36 Why I created this template
25:24 The biggest lessons I learned & resources
26:35 Thanks for watching!
Resources for this video
https://www.richroll.com/tag/zone-2/
https://www.trainingpeaks.com/blog/zo...
https://www.crossfitinvictus.com/blog...
https://www.8020endurance.com/
https://philmaffetone.com/method/
HR calculator (Thx @TriathlonTaren )
#ironmantraining #ironman703 #zone2training
✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr...
✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
🌱 Use code ⬇️
BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order
✣ Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma...
✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount
✣ Safetwings Travel Insurance https://safetywing.com/nomad-insuranc...
My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma...
Garmin 945 watch https://cutt.ly/HTxTFxt
Form swim goggles https://cutt.ly/HTxTFxt
Basic goggles https://cutt.ly/HTxTFxt
Underwater mp3 https://cutt.ly/HTxTFxt
Zone3 swim shorts https://cutt.ly/HTxTFxt
Huub basic jammers https://cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://cutt.ly/HTxTFxt
Small water bottles https://cutt.ly/HTxTFxt
-------
About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: Instagram: patrickdelo..
Let's connect on Strava!
STRAVA: Strava: strava
______________
© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
[email protected]
Peace ✌️
-----------------------------
Privacy policy and Full disclosure:
°Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
°If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!
2 سال پیش
در تاریخ 1401/01/05 منتشر شده
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